The Benefits Of Elderberries For Immune Health 

Since the beginning of time, people have been using herbs, berries, and other natural remedies to treat their various maladies. 

One of the most well-known immune-boosting powerhouses is the Elderberry, a small, dark purple fruit that is packed with Vitamin C and antioxidants. It is most commonly dried and turned into syrup, but you might also see it in baked goods, as jam or jelly, or even made into gummies. 

Today we are going to be talking about elderberry syrup, the immune-boosting wonder that is loved by so many across the world. 

What is Elderberry Syrup?

Elderberry syrup is a sweet, concentrated liquid made by simmering elderberries with water and additional spices or herbs such as cinnamon, ginger, and clove. After the berries and spices have simmered and infused, the liquid is strained and cooled, and then sweetened. It is most commonly made with honey, but some preparations (like ours) use alternative sweeteners to make it more accessible to babies under 1 year old. The syrup is then stored in the fridge for up to 3 months, making it super convenient for dosing throughout the day as needed. 

What Are The Benefits?

• Supports Immune Health: Rich in antioxidants and vitamins, elderberry syrup can help strengthen the immune system and promote faster recovery from illnesses.

• Reduces Cold and Flu Symptoms: Studies show that elderberry can help reduce the duration and severity of colds and flu when taken at the first signs of illness.

• High in Antioxidants: Contains compounds like anthocyanins that help combat oxidative stress and reduce inflammation.

• Supports Respiratory Health: May help relieve congestion and soothe sore throats, making it beneficial for respiratory support during cold and flu season.

• Rich in Vitamin C: Boosts overall immunity and enhances the body’s defense mechanisms.

• May Reduce Inflammation: Elderberries contain anti-inflammatory properties that help reduce swelling and pain, supporting joint and muscle health.
• Antiviral Properties: Elderberry has been shown to inhibit the replication of certain viruses, helping the body to fight off infections more effectively.

• Convenient and Versatile: Easy to add to your daily wellness routine, whether mixed with warm water, taken straight from a spoon, or added to teas and smoothies.

When Should I Use It?

During the winter months, we become more susceptible to illness and bacteria. This is due to many different reasons, such as increased time indoors, dry air, and lowered vitamin D levels. We can’t control the weather, but we can control how we support our bodies, and that is where elderberries come in! 

Supporting your immune system during times of health gives yourself the ability to better fight off illness when it inevitably comes. As Benjamin Franklin says, “An ounce of prevention is worth a pound of cure”. Taking 1 dropper of our Elderberry Syrup Extract 1-3 times a day is a great way to keep your immune system going strong and working as it should. If you are fighting an illness, more than the maintenance dose will be required. 

Making sure you support your immune system after being exposed to illness is also a great way to (hopefully) avoid getting sick this season. After potential contact with a sick person, go home and take your elderberry syrup along with whatever else is in your immune regimen this season.  Try bringing your syrup or extract with you when you travel, so you can take a therapeutic dose the moment you feel symptoms arising. This ensures that at the very least, you are doing the best you can to maintain a healthy immune system and stave off sickness. 

Where Can I Find It?

As elderberries gain popularity, elderberry syrup and other elderberry preparations are starting to become more and more easy to find.

 Making your own can be a great option with one of our DIY kits! This allows you to control the sweetness and strength of your syrup.

 If you prefer to purchase it, we also have our Elderberry Syrup Extract, which is super convenient for traveling and daily use. You can also find elderberry syrup online or in health food stores, but be sure to pay close attention to the ingredients and look for as few ingredients and as low of a sugar content as possible. 

Take charge of your health this winter season by incorporating elderberry syrup into your daily routine. Check out our selection of elderberry products and start boosting your immune system today!