Did you know that 95% of cavities are reversible?

Yep, your teeth are designed to heal—if you give them what they need. But conventional oral care products (looking at you, fluoride toothpaste and alcohol-based mouthwash) often do more harm than good.

The best part? Taking a natural, holistic approach to oral health can help you avoid unnecessary dental work and save hundreds (if not thousands) at the dentist. Instead of filling cavities, let’s focus on preventing and even remineralizing them—all while keeping your oral microbiome happy and toxin-free.

Here’s how to upgrade your oral care routine the crunchy way!

1. Ditch the Toxic Toothpaste for a Mineral Tooth Powder

Most commercial toothpastes contain foaming agents (like SLS), artificial dyes, and questionable chemicals like fluoride or nano hydroxyapatite. Instead, remineralize and detox your mouth with a mineral tooth powder—made with real, natural ingredients that support strong enamel and a balanced oral microbiome.

Bonus Tip: Look for ingredients like calcium carbonate, bentonite clay, and baking soda to gently polish and detoxify your teeth.

2. Try Oil Pulling for a Deep Clean

Oil pulling with coconut oil is a simple but powerful way to support your oral health naturally. This ancient practice helps remove toxins, reduce plaque buildup, and promote healthier gums—all while naturally freshening your breath. Coconut oil is rich in antimicrobial properties, which can help balance the bacteria in your mouth and create a cleaner, healthier environment for your teeth and gums. Plus, it’s an easy and affordable habit that can complement your holistic oral care routine!

How to do it: Take a spoonful of oil, swish it around your mouth (without swallowing), and spit it out when you’re done. Follow up with brushing to remove any leftover residue.

3. Scrape Your Tongue Every Morning

If you’re not using a tongue scraper yet, this is your sign to start! Your tongue collects bacteria, food particles, and toxins overnight, which can lead to bad breath and poor oral health.

How to do it: Use a stainless steel or copper tongue scraper first thing in the morning before drinking water or brushing your teeth. Scrape gently from back to front a few times and rinse.

4. Mouth Taping for Better Breath & Oral Health

Breathing through your mouth at night can dry out your saliva, leading to bad breath and even increased risk of cavities. Mouth taping helps encourage nasal breathing, which naturally filters and humidifies the air while keeping your oral microbiome balanced.

How to do it: Use a gentle mouth tape (like micropore tape or specialty mouth strips) before bed to keep your lips sealed and train yourself to breathe through your nose.

5. Eat for Strong Teeth

Your diet plays a huge role in oral health! Processed foods and refined sugars feed harmful bacteria, while nutrient-rich, ancestral foods strengthen teeth from the inside out.

Best foods for oral health:

• Raw dairy (rich in calcium & fat-soluble vitamins)
• Bone broth (for collagen & minerals)
• Grass-fed butter & ghee (loaded with vitamin K2)
• Organ meats (a powerhouse for remineralization)
• Crunchy raw veggies  (pH balancing!)

6. Swap Plastic Toothbrushes for Bamboo

Plastic toothbrushes not only contribute to waste but can also harbor harmful bacteria. Bamboo toothbrushes are biodegradable, antimicrobial, and a much healthier choice for both your mouth and the planet.

7. Rinse with Salt Water for a Natural Mouthwash

Conventional mouthwash often contains alcohol and harsh chemicals that kill all bacteria—including the good ones your mouth actually needs. Instead, try a simple saltwater rinse to naturally cleanse your mouth, reduce inflammation, and support gum health.

How to do it: Mix warm water with sea salt or Himalayan salt and swish for 30 seconds. Spit and enjoy the natural freshness!

Final Thoughts

Holistic oral care isn’t about following rigid rules—it’s about giving your mouth the natural care it actually needs in whatever ways fit best into your life. Whether you start with oil pulling, switch to a mineral tooth powder, or try mouth taping for better sleep, every small step moves you toward stronger, healthier, and more resilient teeth. 

What’s your favorite natural oral care hack? Let us know in the comments!