It's Time To Ditch The Icks

Let’s be real—once you start paying attention to ingredients and lifestyle choices, you can’t unsee the things that don’t belong in a healthy life. Some of the most common products and habits are loaded with toxins, disrupt our body’s natural balance, and slowly chip away at our health and well-being.

If you’re on a journey to cleaner living, here are some things that should definitely give you the ick.

1. ‘Fragrance’ in Skincare and Household Products

When you see "fragrance" on a label, what it really means is hundreds of undisclosed chemicals, many of which are known endocrine disruptors. These synthetic scents are in everything—lotions, perfumes, air fresheners, even baby products. Your body deserves better than mystery chemicals.

2. Petroleum-Based Skincare

Yes, the same stuff used in motor oil is in skincare. Mineral oil, petrolatum, and paraffin are byproducts of the petroleum industry, and while they may feel moisturizing, they actually create a barrier that traps toxins and suffocates your skin. No thanks! 

3. Scented Candles and Plug-Ins

That cozy, vanilla-sugar candle? It’s likely releasing formaldehyde, benzene, and other carcinogens into your home. Most commercial candles and air fresheners rely on synthetic fragrances that contribute to indoor air pollution and even hormone disruption.

4. Fluoride and SLS in Toothpaste

Fluoride has been marketed as essential for dental health, but it’s a neurotoxin that accumulates in the body over time. Sodium Lauryl Sulfate (SLS) is another red flag—it’s a foaming agent that can cause mouth irritation and disrupt the microbiome of your mouth.

5. Aluminum in Deodorant

Your sweat glands are meant to function naturally, but conventional antiperspirants block them using aluminum salts. This not only prevents your body from detoxing properly, but aluminum has also been linked to hormone disruption and potential health concerns.

6. Seed Oils in Skincare

Industrial seed oils like canola, soybean, and sunflower oil aren’t just problematic in food—they’re also lurking in skincare! These highly processed oils are unstable, oxidize quickly, and can contribute to inflammation and premature aging.

7. Exposure to EMFs from WiFi, Phone Charging, and Wireless Devices

Constant exposure to electromagnetic fields (EMFs) from things like leaving your WiFi plugged in at night, charging your phone in your room, or using wireless earbuds can disrupt your body’s natural rhythms and impact your overall health. To reduce EMF exposure and protect your body, unplug your WiFi at night, charge your phone in a different room, and switch to wired earbuds. Adding shungite or EMF-blocking plants to your space can further help protect you and create a more balanced environment.

8. Hormonal Birth Control

Most people are never told the full story—synthetic hormones shut down your natural cycle, deplete vital nutrients, and can contribute to mood swings, gut issues, and long-term imbalances. Understanding how it affects your body is key to making informed choices.

9. Not Getting Enough Fresh Air and Sunlight

Indoor living, artificial lighting, and too much screen time are wrecking our circadian rhythms and overall health. Daily sun exposure (without the chemical-laden sunscreen) is essential for vitamin D production, mood regulation, and immune function.

10. Scrolling Social Media First Thing in the Morning

Starting your day with blue light, stress-inducing news, and dopamine hits from scrolling is a recipe for anxiety and brain fog. Swap the phone for grounding, stretching, or morning sunlight to set the tone for a calmer, more productive day.

Time to Ditch the Icks

You don’t have to overhaul everything overnight, but awareness is the first step. Start making swaps where it feels right for you. You've got this!

Here at Noelle's Naturals, we believe in keeping things simple and natural. You won’t find fluoride, SLS, aluminum, or any harsh chemicals in our products. No fragrance, petroleum, or anything unnecessary. We believe in offering tallow balms, skincare oils, deodorants, tooth powders, herbal extracts, elderberry products, and more that are clean, effective, and straightforward.

What’s the biggest ick on this list for you? Drop a comment and let’s talk about it!